The gym also runs two CSA programs with upstate farms (one arable, one livestock) and offers one-on-one nutrition planning with trainer and former chef Chris Fox (first one hour session $90, follow-up 30-minutes sessions $55). But there’s much more: Snag a spot in the popular eight-week strength cycle (two or three sessions/wk $400–$600, due in two installments) to pump lots and lots of iron, or recuperate at an Active Recovery Class (Tue 6pm, Sat 11am free, nonmembers $15), an hour of stretching and mobility work to loosen tight muscles. This five-year old, approximately 350-member gym has a solid core set of 50 WODs per week, split between mixed-ability sessions and more hardcore routines for those who like to enter inta-gym competitions a free introductory class ( Sun 1:15pm reservations required via email) and the six-lesson Foundations program ($250). They're also socially involved and supportive of the community, and the place is flat-out fun.” -member Juri H. Why? Top-notch coaching, better than anywhere else, that emphasizes form and technique first. “I've visited countless CrossFit gyms across the country, but this place is by far the best. Monthly membership $175–$250, class packages available. The experienced coaching staff includes three nationally ranked Olympic weightlifters, and all coaches are available for private sessions ($150/hr). Members are invited to participate in socials, including competitions, a summer-long hiking series, karaoke and apple picking. In addition to workouts nine times a day on weekdays and five times a day on weekends, Virtuosity also offers specialty classes focused on Olympic w eightlifting, powerlifting and movement culture, along with classes for kids or masters athletes. Get a taste by reserving a spot in a free introductory session (Wed 8:30pm, Sat 12:00pm) then join group classes ($250 monthly) or start privately with a six-session package ($600). Plenty of twenty- and thirtysomethings from the neighborhood and the East Village frequent this Williamsburg spot, which caters to all levels with classes geared toward both novice and more advanced athletes.
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